What’s Our Mission?

Open Up’s mission is to expand access to wellbeing through inclusive movement and mindfulness education, centering people with disabilities as we build community and create spaces where everyone belongs. Our programs are open to all who identify as having a disability and those who do not. They are for everyone.

See Our Impact

First Monday of the Month September–December
📍 3711 Butler St
Learn simple practices virtually that fit into everyday life.
September: Being Human
October: Breath & Regulation
November: Attention & Awareness
December: Connection Through Mindfulness
Save $20 when you register for the full series. Ages 16+
Register here.
Sunday, November 8
11:00am–4:00pm
📍 3711 Butler St
Learn to teach chair yoga with confidence, creativity, and accessibility at the center. This interactive training will give you practical tools you can use immediately. Unlike traditional trainings, we’ll explore how to adapt movement to people, not as people to adapt to yoga.
Sliding-scale pricing available.
Register here.

October–December
Tuesdays or Thursdays 4:00pm–6:00pm
📍 3711 Butler St
Our camps and clubs for students ages 5–12 are unique because of our small group setting of no more than 12 participants and our staff is trained at making our programs accessible for all! Students with and without disabilities are encouraged to apply.
Register here.

How would you like to engage?

Community Classes
Free and low-cost movement and mindfulness

Start here

For Organizations & Professionals
Training, PD, and CE

Start here

For Schools
Programs, clubs, and camps

Start here

Partnerships & Research
Consultation and collaborative projects

Start here

Volunteering
Follow us on Voly to find out how you can volunteer with us.

View our Profile

Open Schools

Building inclusive, mindful learning environments for students, educators, and schools.

Open Spaces

Creating and sustaining physical and relational spaces that foster belonging, regulation, and inclusion. Our studio research, classes, and consultations all live within this branch.

Open Training

Training and enrichment experiences that support inclusive, mindful communities—including yoga teachers, corporations, nonprofits, disability-serving organizations, schools, and public agencies.