Class Schedule
Learn more about each class by clicking “Register on Eventbrite” button next to each listing.
Studio capacity is limited. Registration is strongly encouraged.
Please consider making a recurring monthly donation to keep studio classes free!
Class Name
Day & Time
(frequency, if not weekly)
Register for Classes on Eventbrite
Yoga Minis
Sundays (2x/Month)
11:00am - 12:00pm
Yoga and Improv
Mondays
1:00pm - 1:45pm
Community Yoga Mondays
Mondays
6:30pm - 7:30pm
Caregivers’ Yoga Class
Tuesdays
10:30am - 11:30am
Inclusive Ballet
Tuesdays
6:30pm - 7:30pm
Supported Yoga for Autism
Wednesdays
6:30pm - 7:30pm
Spectrum Yoga
Thursdays
6:30pm- 7:30pm
Dance Party
Fridays (1x/month)
7:00pm - 8:00pm
Stretch and Strengthen
Saturdays
2:30pm - 3:15pm
Community Yoga Saturdays
Saturdays
3:30pm - 4:30pm
Deaf Yoga
Mondays
10:30am - 11:30am
Open Up Policies
For safety and sensory reasons, all classes will have limited registration so be sure to register ahead of time. If you are unable to attend, please be sure to cancel your reservation. Once the studio is at capacity, we will try our best, but we cannot guarantee that we can admit people who come to class and did not register. Registration also helps us notify you in the event we need to cancel class.
Open Up classes are designed to be accessible for people with and without disabilities. They are for everyone! We consider all of our classes “sensory sensitive/friendly” and our facilitators work to meet the unique needs of the students in the class and create a supportive environment. If you have a support need that you’d like to let us know about, or a question about the class email us at info@openup.org.
Please be aware that at times during classes, some participants may need to make sudden movements or sounds. We welcome you to bring your own headphones if you think you will need them and we also have a relaxation space in the back of the studio.
We have mats and supportive props at the studio, and feel free to bring your own if you’d like. It is our policy that all students remove shoes for movement classes, unless you have a specialized support need. This will help to keep our studio and equipment clean and safe for everyone's use.
All new participants will be asked to sign a waiver, studio agreements and optional photo release upon arrival at your first class in the new year. You can read Open Up’s Waiver Studio Agreements.
Classes are free because we want to remove barriers to participation. If you are able to contribute and help us keep classes on the schedule, a regular monthly donation helps us do that!