How to Create Accessible Movement Spaces

We all have unique needs and preferences on how we want to experience a space. Open Up’s methodology is to create simple and intuitive environments that welcome people to practice movement in their own way. Our goal is to create accessible experiences that eliminate barriers, reduce anxiety, and model foundational standards that normalize keeping doors open for everyone. 

Two boys of different abilities enjoying yoga

Experienced teachers with diverse backgrounds

It’s comforting to know that those leading a practice are invested in community wellbeing. Open Up’s teachers and facilitators are broadly trained in what they offer. They are transparent and are not shy about asking questions. You might notice some of these questions in our class registration form! 

Teachers are well-versed in adaptable techniques and aware that there’s no one-size-fits-all. 

Our Inclusive Yoga Teacher Training curriculum highlights the importance of engaging with a range of abilities, cultures, and race. Accessibility is an agent for diversity and prepares teachers to be skillful and confident.  

Language and class descriptions 

Knowing what to expect can help students focus on their practice. Prior to registering for a class or event, students can access detailed descriptions and are prompted to fill out a questionnaire. 

Using simple language that is rooted in the positive helps students stay empowered in making the decision that is best for them. All of our studio practices use trauma-sensitive and invitational language. 

Accessible space and props

There is so much to unpack in movement practices. The studio space offers both elevating and soothing experiences. You can expect our teachers to guide you through using props such as chairs, blocks, balance bars, or bolsters to support your movement. 

We encourage you to revisit our accessible studio blog to learn how we set up our space from the start. If you’ve visited 3711 Butler recently, you may have noticed our new flexible lighting and acoustics. These sensory changes were developed with feedback from our Monday Deaf Yoga participants. We are always excited to learn from our community and put your ideas into practice!

Have specific questions or ideas on accessible classes at Open Up? Send us a message and tune into our social media channels to Ask Marissa and learn how to be a part of Open Up’s community. 

Previous
Previous

Taking “Focus on Your Breath” to the Next Level – A Brief Overview of How Our Bodies Breathe!

Next
Next

Emily, The Motivating Yoga Teacher With An Extra Chromosome