Research Shows Benefits To Friendly Interactive Activities With Buddy Yoga
Presented by LEND Pittsburgh: a series of inclusive resources and perspectives
There are several styles of yoga to play around with. Some yoga styles require more movement than others, or may rely more on props to support the body. There are other less common yet equally rewarding types of yoga that are perfect for those who flourish with more interactive engagement. Buddy yoga is one of these.
Two women seated cross-legged with palms together overhead. Image courtesy of Unsplashed.
Buddy yoga, or partner yoga, is a wonderful option for those of us who would like to try assistance in movement and focus, or are seeking to incorporate a friend into their practice. Buddy yoga consists of poses designed to be completed with a partner. Together, you both can stretch, strengthen your muscles, and work on coordinating your balance. Poses can be completed back-to-back, facing each other, holding onto each other’s feet and hands, or simply moving independently, side-by-side, while holding hands.
In January 2021, a study investigated the benefits of buddy yoga between a person with cancer and their healthy partner. 23 buddy pairs participated in a 12 week vinyasa style buddy yoga program. After the completion of the program, results were as follows:
77% had improved quality of life
54% had improved depression symptoms
54% had improved sleep disturbances
54% had improved fatigue
50% had reduced risk of malnutrition
45% had improved social support
31% had improved pain interference
All physical function tests improved from baseline post pr
92% had increased upper extremity flexibility
85% had increased lower extremity flexibility
85% improved hand grip strength
Two hands clapped together. Image courtesy of Unsplashed.
These statistics may inspire you to find a buddy and try a consistent practice together. Consider moving along to the resources videos below, or finding a buddy to join virtual classes with Best Buddies Yoga, register here!
BUDDY YOGA ROUTINES YOU CAN TRY WITH A FRIEND
About the Author
Lauren Ciemniecki Lauren is a third year student in the Doctorate of Audiology program at the University of Pittsburgh. After graduation, she hopes to serve children, adults, and their families throughout their hearing healthcare journeys.